Body Recomposition
Lose fat and build shape at the same time, without crash diets.
I'm Kris — a Russian- and English-speaking, NASM-certified personal trainer on Koh Samui. 13+ years, 500+ clients. Body recomposition, posture and strength, 1-on-1 on the island or online.
I first came to the gym to get in better shape and feel more confident. I fell in love with training and with understanding how the body works, and it became my profession. Today I'm a NASM-certified trainer with a university degree in Physical Education and Sport, 13+ years of coaching and 500+ clients. I don't work from templates: I teach you to understand your body and your technique, and to build results you can keep for years, without harsh diets or extremes.
Lose fat and build shape at the same time, without crash diets.
Undo the desk-day slump: stand taller, move freely, train without aches.
Real strength built on clean technique, for training and everyday life.
Professionals, entrepreneurs, moms: a system that fits your life, not the other way round.
4-8 weeks, at your pace
from €70 one-time
60 min · Koh Samui
from €50 / session
Monthly guidance, worldwide
from €150 / month
3 months, maximum support
from €599 / 3 months
Not sure which fits? Book a free intro call and I'll point you to the right one.
15 minutes via Calendly or WhatsApp. We talk goals, schedule and fit.
Movement & posture check, your starting point, clear targets.
Built for your goals, level and body, with video for every exercise.
Weekly feedback. The plan adapts as you progress, no plateaus.
Kris walked the whole road herself: from beginner in the gym to Overall Fitness Bikini Champion Asia and Top-5 competitor in Hong Kong. Your plans come from someone who knows the way and knows how to make it sustainable.
A free PDF: the most common mistakes that keep women from seeing results, plus a concrete 7-day plan to start without harsh diets or daily cardio.
No. Everything adapts to your level. If you've never touched a dumbbell, we start exactly there.
Yes. Online coaching works worldwide: your program, weekly feedback and support in your messenger. If you're on the island, we can train 1-on-1.
Russian or English, your choice. Programs and check-ins follow your language.
More energy and better technique within the first weeks. Visible change usually takes 8-12 weeks, depending on your starting point and consistency.
Ideal for strength work, but programs adapt to what you have: full gym, home setup or minimal equipment.
Book a free intro call or just message me on WhatsApp. We'll talk about your goals and pick the right format.
1-on-1 sessions at Legacy Muscle Universe, my home gym on the island. Online coaching worldwide. Booking goes through WhatsApp, fast and personal.
Book a free callA free 15-minute intro call, or just message me on WhatsApp. I reply within 24 hours.
Book a free call