/* ===========================================================
   Fit with Kriss — Freebie "7-Day Kickstart"
   Print-optimized A4. Mirrors site/css/styles.css tokens.
   =========================================================== */

/* Token names kept for stability; values remapped to the site palette
   (cool monochrome + deep rose) and the site type (Unbounded + Onest). */
:root{
  --ink-900:#111114;
  --ink-700:#2C2D33;
  --ink-500:#585A64;

  --sand-50:#F7F7F8;
  --sand-100:#EFEFF2;
  --sand-200:#E5E5EA;

  --accent-500:#B01E54;
  --accent-600:#9E1A4B;
  --accent-700:#8E1843;

  --muted-400:#6A6C76;
  --muted-300:#C8C9D0;

  --serif:'Unbounded', system-ui, sans-serif;
  --sans:'Onest', system-ui, sans-serif;
}

/* -------- BASE -------- */
*,*::before,*::after{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  font-family:var(--sans);
  color:var(--ink-700);
  background:var(--muted-300); /* page gutter color on-screen */
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
ul,ol{margin:0;padding:0;list-style:none}

/* -------- PAGE FRAME -------- */
.page{
  width:210mm;
  height:297mm;
  margin:24px auto;
  background:var(--sand-50);
  color:var(--ink-700);
  position:relative;
  overflow:hidden;
  page-break-after:always;
  break-after:page;
  box-shadow:0 12px 40px rgba(0,0,0,.12);
}
.page__inner{
  position:absolute;
  inset:0;
  padding:18mm;
  display:flex;
  flex-direction:column;
}
.page--bleed .page__inner{padding:0}

.page__num{
  position:absolute;
  bottom:10mm;
  left:18mm;
  font:500 .7rem/1 var(--sans);
  letter-spacing:.22em;
  text-transform:uppercase;
  color:var(--muted-400);
}
.page__brand{
  position:absolute;
  bottom:10mm;
  right:18mm;
  font:500 .7rem/1 var(--sans);
  letter-spacing:.22em;
  text-transform:uppercase;
  color:var(--muted-400);
}

/* -------- TYPE PRIMITIVES -------- */
.eyebrow{
  display:inline-block;
  font:600 .72rem/1 var(--sans);
  letter-spacing:.22em;
  text-transform:uppercase;
  color:var(--accent-700);
}
.eyebrow--inv{color:var(--sand-100)}
.eyebrow--muted{color:var(--muted-400)}

.display{
  font:300 96pt/.92 var(--serif);
  letter-spacing:-.025em;
  color:var(--ink-900);
  margin:0;
}
.display em{font-style:italic;color:var(--accent-500);font-weight:400}

.h1{
  font:400 42pt/1.02 var(--serif);
  letter-spacing:-.02em;
  color:var(--ink-900);
  margin:0;
}
.h1 em{font-style:italic;color:var(--accent-500)}

.h2{
  font:400 24pt/1.1 var(--serif);
  letter-spacing:-.01em;
  color:var(--ink-900);
  margin:0;
}

.h3{
  font:600 11pt/1.2 var(--sans);
  letter-spacing:.08em;
  text-transform:uppercase;
  color:var(--ink-900);
  margin:0;
}

.body{
  font:400 10.5pt/1.55 var(--sans);
  color:var(--ink-700);
  margin:0;
}
.body--lg{font-size:12pt;line-height:1.55}
.body--sm{font-size:9pt;line-height:1.5;color:var(--ink-500)}

.pull{
  font:300 italic 18pt/1.3 var(--serif);
  color:var(--ink-900);
  margin:0;
  padding-left:14pt;
  border-left:2px solid var(--accent-500);
}

.rule{
  height:1px;
  background:var(--ink-900);
  opacity:.12;
  margin:0;
}

.chip{
  display:inline-block;
  font:600 8.5pt/1 var(--sans);
  letter-spacing:.1em;
  text-transform:uppercase;
  padding:6pt 10pt;
  border:1px solid var(--ink-900);
  border-radius:999px;
  color:var(--ink-900);
  margin:0 4pt 4pt 0;
}

/* ===========================================================
   PAGE 1 — COVER
   =========================================================== */
.cover{
  display:grid;
  grid-template-columns: 1fr 1fr;
  height:100%;
}
.cover__left{
  padding:18mm;
  display:flex;
  flex-direction:column;
  justify-content:space-between;
  background:var(--sand-50);
}
.cover__wordmark{
  font:600 10pt/1 var(--sans);
  letter-spacing:.32em;
  text-transform:uppercase;
  color:var(--ink-900);
}
.cover__wordmark span{color:var(--accent-500)}
.cover__title{
  font:300 82pt/.9 var(--serif);
  letter-spacing:-.028em;
  color:var(--ink-900);
  margin:0;
}
.cover__title em{font-style:italic;color:var(--accent-500);font-weight:400}
.cover__kicker{
  font:600 9.5pt/1 var(--sans);
  letter-spacing:.22em;
  text-transform:uppercase;
  color:var(--accent-700);
  margin-bottom:14pt;
}
.cover__tagline{
  font:400 italic 16pt/1.3 var(--serif);
  color:var(--ink-700);
  margin:18pt 0 0;
  max-width:80mm;
}
.cover__meta{
  display:flex;
  justify-content:space-between;
  align-items:flex-end;
  font:500 8.5pt/1.2 var(--sans);
  letter-spacing:.18em;
  text-transform:uppercase;
  color:var(--muted-400);
}
.cover__meta strong{color:var(--ink-900);font-weight:600}
.cover__right{
  position:relative;
  background:var(--ink-900);
  overflow:hidden;
}
.cover__right img{
  position:absolute;
  inset:0;
  width:100%;
  height:100%;
  object-fit:cover;
  object-position:center 20%;
  filter:contrast(1.04) saturate(.92);
}
.cover__right::after{
  /* warm overlay */
  content:"";
  position:absolute;inset:0;
  background:linear-gradient(180deg, rgba(14,15,18,0) 50%, rgba(14,15,18,.55) 100%);
  pointer-events:none;
}
.cover__badge{
  position:absolute;
  left:14mm;
  bottom:14mm;
  z-index:2;
  color:var(--sand-50);
  font:500 8.5pt/1.4 var(--sans);
  letter-spacing:.18em;
  text-transform:uppercase;
}
.cover__badge strong{
  display:block;
  font:400 italic 22pt/1.1 var(--serif);
  letter-spacing:-.01em;
  text-transform:none;
  margin-top:4pt;
  color:#fff;
}

/* ===========================================================
   PAGE 2 — INTRO
   =========================================================== */
.intro{
  display:grid;
  grid-template-columns: 7fr 5fr;
  gap:14mm;
  height:100%;
}
.intro__copy{display:flex;flex-direction:column;gap:14pt;padding-right:6mm}
.intro__copy .eyebrow{margin-bottom:4pt}
.intro__chips{display:flex;flex-wrap:wrap;margin-top:6pt}
.intro__expect{
  margin-top:18pt;
  padding-top:14pt;
  border-top:1px solid rgba(14,15,18,.12);
}
.intro__expect ol{counter-reset:step;display:grid;gap:8pt;margin-top:10pt}
.intro__expect li{
  counter-increment:step;
  display:grid;
  grid-template-columns:24pt 1fr;
  gap:10pt;
  font:400 10pt/1.5 var(--sans);
  color:var(--ink-700);
}
.intro__expect li::before{
  content:"0" counter(step);
  font:600 italic 14pt/1 var(--serif);
  color:var(--accent-500);
  letter-spacing:-.01em;
}
.intro__photo{
  position:relative;
  background:var(--ink-900);
  border-radius:0;
  overflow:hidden;
}
.intro__photo img{
  position:absolute;inset:0;
  width:100%;height:100%;
  object-fit:cover;
  object-position:center 18%;
}

/* ===========================================================
   PAGE 3 — PRINCIPLES
   =========================================================== */
.principles{display:flex;flex-direction:column;gap:14pt;height:100%}
.principles__head{display:flex;flex-direction:column;gap:8pt;max-width:140mm}
.principles__grid{
  margin-top:8pt;
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:6mm;
  flex:1;
}
.principle{
  padding:10mm 9mm;
  background:var(--sand-100);
  border-top:2px solid var(--accent-500);
  display:flex;
  flex-direction:column;
  gap:8pt;
}
.principle__n{
  font:400 italic 28pt/1 var(--serif);
  color:var(--accent-500);
  letter-spacing:-.02em;
}
.principle h3{
  font:500 14pt/1.15 var(--serif);
  color:var(--ink-900);
  margin:0;
}
.principle p{
  font:400 9.5pt/1.5 var(--sans);
  color:var(--ink-700);
  margin:0;
}

/* ===========================================================
   PAGES 4–10 — DAY
   =========================================================== */
.day{
  display:grid;
  grid-template-rows: auto auto 1fr auto;
  gap:10pt;
  height:100%;
}
.day__head{
  display:grid;
  grid-template-columns:auto 1fr auto;
  align-items:end;
  gap:14pt;
  padding-bottom:14pt;
  border-bottom:1px solid rgba(14,15,18,.14);
}
.day__num{
  font:300 italic 96pt/.85 var(--serif);
  color:var(--accent-500);
  letter-spacing:-.04em;
  margin:0;
}
.day__title{
  font:400 28pt/1.02 var(--serif);
  color:var(--ink-900);
  letter-spacing:-.01em;
  margin:0;
}
.day__title span{display:block;color:var(--accent-700);font:600 9pt/1 var(--sans);letter-spacing:.22em;text-transform:uppercase;margin-bottom:6pt}
.day__focus{
  text-align:right;
  font:500 9pt/1.3 var(--sans);
  color:var(--muted-400);
  letter-spacing:.16em;
  text-transform:uppercase;
}
.day__focus strong{display:block;color:var(--ink-900);font:600 11pt/1.2 var(--sans);letter-spacing:.04em;text-transform:none;margin-top:2pt}

.day__body{
  display:grid;
  grid-template-columns: 8fr 4fr;
  gap:10mm;
}
.block{display:flex;flex-direction:column;gap:8pt}
.block + .block{margin-top:12pt}
.block h3{
  font:600 9pt/1 var(--sans);
  letter-spacing:.2em;
  text-transform:uppercase;
  color:var(--accent-700);
  margin:0 0 4pt;
}
.block p{font:400 10pt/1.5 var(--sans);color:var(--ink-700);margin:0}

.exercises{display:grid;gap:6pt;margin-top:2pt}
.exercise{
  display:grid;
  grid-template-columns: 22pt 1fr auto;
  gap:10pt;
  padding:8pt 0;
  border-bottom:1px solid rgba(14,15,18,.08);
  align-items:baseline;
}
.exercise:last-child{border-bottom:0}
.exercise__n{
  font:500 italic 12pt/1 var(--serif);
  color:var(--accent-500);
}
.exercise__name{font:500 10.5pt/1.3 var(--sans);color:var(--ink-900)}
.exercise__name small{display:block;font:400 9pt/1.4 var(--sans);color:var(--ink-500);margin-top:2pt}
.exercise__meta{
  font:600 9pt/1 var(--sans);
  letter-spacing:.06em;
  text-transform:uppercase;
  color:var(--ink-900);
  white-space:nowrap;
}

.side{
  background:var(--sand-100);
  padding:8mm;
  display:flex;
  flex-direction:column;
  gap:10pt;
}
.side h3{
  font:600 8.5pt/1 var(--sans);
  letter-spacing:.22em;
  text-transform:uppercase;
  color:var(--accent-700);
}
.side p{font:400 9.5pt/1.5 var(--sans);color:var(--ink-700);margin:0}
.side ul{display:grid;gap:6pt;margin:4pt 0 0}
.side li{
  display:grid;
  grid-template-columns:10pt 1fr;
  gap:6pt;
  font:400 9.5pt/1.45 var(--sans);
  color:var(--ink-700);
}
.side li::before{
  content:"·";
  color:var(--accent-500);
  font:700 16pt/1 var(--serif);
  line-height:.6;
}

.day__note{
  margin-top:6pt;
  padding-top:10pt;
  border-top:1px solid rgba(14,15,18,.12);
  font:400 italic 10pt/1.5 var(--serif);
  color:var(--ink-700);
}
.day__note strong{
  display:inline-block;
  font:600 8.5pt/1 var(--sans);
  letter-spacing:.2em;
  text-transform:uppercase;
  color:var(--accent-700);
  margin-right:8pt;
  font-style:normal;
}

/* Day 3 (recovery) tonal variant */
.day--recovery .day__num{color:var(--muted-400)}
.day--recovery .side{background:var(--sand-200)}

/* Day 7 reflection list */
.checklist{display:grid;gap:6pt;margin-top:4pt}
.checklist li{
  display:grid;
  grid-template-columns:14pt 1fr;
  gap:8pt;
  font:400 10pt/1.5 var(--sans);
  color:var(--ink-700);
  padding:4pt 0;
  border-bottom:1px solid rgba(14,15,18,.08);
}
.checklist li::before{
  content:"";
  width:11pt;height:11pt;
  border:1.2pt solid var(--ink-900);
  border-radius:2pt;
  margin-top:2pt;
}

/* ===========================================================
   PAGE 11 — NUTRITION
   =========================================================== */
.nut{display:grid;grid-template-rows:auto auto 1fr;gap:14pt;height:100%}
.nut__head{display:flex;flex-direction:column;gap:8pt;max-width:140mm}
.nut__grid{
  display:grid;
  grid-template-columns: 6fr 6fr;
  gap:10mm;
}
.nut__targets{display:grid;gap:6pt}
.nut__target{
  display:grid;
  grid-template-columns: 34pt 1fr;
  gap:12pt;
  padding:10pt 0;
  border-bottom:1px solid rgba(14,15,18,.1);
  align-items:baseline;
}
.nut__target:last-child{border-bottom:0}
.nut__target b{
  font:400 italic 24pt/1 var(--serif);
  color:var(--accent-500);
  letter-spacing:-.01em;
}
.nut__target h4{font:600 10pt/1.2 var(--sans);color:var(--ink-900);margin:0 0 2pt;letter-spacing:.04em}
.nut__target p{font:400 9.5pt/1.45 var(--sans);color:var(--ink-700);margin:0}

.nut__day{
  background:var(--sand-100);
  padding:8mm;
  display:flex;
  flex-direction:column;
  gap:10pt;
}
.nut__day h3{
  font:600 9pt/1 var(--sans);
  letter-spacing:.22em;
  text-transform:uppercase;
  color:var(--accent-700);
}
.nut__day h4{
  font:400 italic 14pt/1.1 var(--serif);
  color:var(--ink-900);
  margin:0;
}
.nut__meals{display:grid;gap:8pt;margin-top:4pt}
.nut__meal{display:grid;grid-template-columns: 60pt 1fr;gap:10pt;align-items:baseline}
.nut__meal time{
  font:600 9pt/1 var(--sans);
  letter-spacing:.14em;
  text-transform:uppercase;
  color:var(--ink-900);
}
.nut__meal p{font:400 9.5pt/1.45 var(--sans);color:var(--ink-700);margin:0}
.nut__meal p strong{color:var(--ink-900);font-weight:600}

/* ===========================================================
   PAGE 12 — OUTRO / CTA
   =========================================================== */
.page--outro .page__inner{padding:0}
.outro{
  height:100%;
  background:var(--ink-900);
  color:var(--sand-50);
  display:grid;
  grid-template-rows: auto 1fr auto;
  padding:22mm;
}
.outro .eyebrow{color:var(--accent-500)}
.outro__title{
  font:300 72pt/.92 var(--serif);
  letter-spacing:-.025em;
  color:#fff;
  margin:14pt 0 0;
}
.outro__title em{font-style:italic;color:var(--accent-500);font-weight:400}
.outro__mid{
  align-self:center;
  display:grid;
  grid-template-columns: 7fr 5fr;
  gap:14mm;
  align-items:center;
}
.outro__lead{
  font:400 italic 16pt/1.4 var(--serif);
  color:var(--sand-100);
  margin:0;
  max-width:110mm;
}
.outro__cta-list{display:grid;gap:8pt}
.outro__cta{
  display:flex;
  justify-content:space-between;
  align-items:center;
  padding:12pt 16pt;
  border:1px solid rgba(247,244,238,.18);
  border-radius:4px;
  color:var(--sand-50);
  font:600 10pt/1.2 var(--sans);
  letter-spacing:.04em;
}
.outro__cta strong{font-weight:600;color:#fff}
.outro__cta span{
  font:400 9pt/1 var(--sans);
  color:var(--muted-400);
  letter-spacing:.14em;
  text-transform:uppercase;
}
.outro__cta--primary{
  background:var(--accent-500);
  border-color:var(--accent-500);
  color:#fff;
}
.outro__cta--primary strong,
.outro__cta--primary span{color:#fff}

.outro__foot{
  display:flex;
  justify-content:space-between;
  align-items:flex-end;
  border-top:1px solid rgba(247,244,238,.16);
  padding-top:14pt;
  font:500 8.5pt/1.4 var(--sans);
  letter-spacing:.18em;
  text-transform:uppercase;
  color:var(--muted-400);
}
.outro__foot strong{color:#fff;font-weight:600}
.outro__sig{
  font:400 italic 20pt/1 var(--serif);
  color:#fff;
  text-transform:none;
  letter-spacing:-.01em;
}

/* Hide page numbers on cover & outro */
.page--bleed .page__num,
.page--bleed .page__brand{display:none}

/* ===========================================================
   PRINT
   =========================================================== */
@page{
  size: A4 portrait;
  margin: 0;
}

@media print{
  body{background:#fff}
  .page{
    margin:0;
    width:210mm;
    height:297mm;
    box-shadow:none;
    page-break-after:always;
    break-after:page;
  }
  .page:last-child{page-break-after:auto;break-after:auto}

  /* Force colors in Chromium */
  *{
    -webkit-print-color-adjust:exact !important;
    print-color-adjust:exact !important;
    color-adjust:exact !important;
  }
}

/* ===========================================================
   On-screen preview niceties (does not affect print)
   =========================================================== */
@media screen{
  body{padding:24px 0}
}

/* ===========================================================
   PALETTE / TYPE RECALIBRATION OVERRIDES
   Match the site: Unbounded (display) has no italic, so kill faux-
   italics; trim heavy display weights for print density; fix
   on-dark muted contrast; size the cover logo.
   =========================================================== */
.display em,.h1 em,.h2 em,
.pull,.cover__title em,.cover__tagline,.cover__badge strong,
.intro__expect li::before,.principle__n,.day__num,.exercise__n,
.day__note,.nut__target b,.nut__day h4,
.outro__title em,.outro__lead,.outro__sig{font-style:normal}

.display,.cover__title,.outro__title{font-weight:500}
.h1,.h2{font-weight:500}
.day__num,.cover__title,.outro__title{letter-spacing:-.01em}

/* Unbounded em-accent: keep the colour cue without italics */
.h1 em,.cover__title em,.outro__title em,.display em{color:var(--accent-500)}

/* Onest has no true italic — emphasis in body copy is weight, not slant
   (also fixes faux-italic glyph overlap) */
.page em{font-style:normal}
.page p em,.page li em,.page small em{font-weight:600;color:var(--ink-900)}

/* cover logo (berry mark on the light cover panel) — enlarged */
.cover__logo{height:72px;width:auto;display:block}
.outro__logo{height:64px;width:auto;display:block;margin-bottom:16pt}

/* INTRO (page 2) is the densest page — Unbounded runs taller than the old
   serif, so this page overflowed A4 (~140px) and the page number collided
   with the "What you take away" block. Scoped tightening, content intact. */
.intro__copy{gap:9pt}
.intro__copy .h1{font-size:30pt;line-height:1.04}
.intro__copy .body--lg{font-size:10.5pt;line-height:1.5}
.intro .pull{font-size:14pt;line-height:1.35;padding-left:12pt}
.intro__chips{margin-top:2pt}
.intro__expect{margin-top:10pt;padding-top:10pt}
.intro__expect ol{gap:6pt;margin-top:8pt}
.intro__expect li{font-size:9.5pt;line-height:1.45}

/* on-dark muted text needs a lighter tone than the light-surface muted */
.outro__foot,.outro__cta span{color:#A7A8B3}
.outro__foot strong{color:#fff}

/* outro CTA rows: keep label + value in separate columns with a gap so a
   long wrapping value (Studio address) can't collide with its label */
.outro__cta{gap:14pt;align-items:center}
.outro__cta span{flex:0 0 auto}
.outro__cta strong{flex:1;text-align:right;min-width:0}